Weight Loss Coffee

Weight Loss Coffee

Everybody loves their hot or cold cup of joe. Some people just drink it in the morning, while others drink it as water.

Well there’s great news or all the coffee lovers. You can have your cake and eat it too. Have as much coffee as you like and never again worry about the calories or the weight you put on by indulging. In fact, it will help you lose weight. Just drink coffee and eat less!

Sounds too good to be true, doesn’t it! 

Let’s give you all the details and make you more informed.

 

Is the Coffee Diet advisable?

  1. It is not an ideal or suitable weight loss method.
  2. It should not be followed, because it can have adverse effects on you more than the weight it helps to lose.
  3. For your reference, ideal weight loss plans are those which come with a smaller calorie intake restriction. Thus, they will have:
    • Slower but more sustainable weight loss, and
    • Lesser and slower negative impacts of changes in the calorie intake.
  4. Just a heads up, best weight loss regime is the one which you can stick to in the long term and make it a lifestyle change!

LIST OF TOP 10 WEIGHT LOSS COFFEE

Here are top 10 weight loss coffees for you to choose from.

Lean Java Bean Instant Keto

Price: $39.95 i.e. $13.32/ounce Ratings:

Product Description:

  1. It is made up of 100% Non-GMO, Fair Trade Arabica Coffee beans, that are rich in taste and have satisfying and gourmet flavour.
  2. It uses top weight losing ingredients such as Super Citrimax and ChromeMate, to help you achieve max Ketosis and Weight loss.
  3. This product keeps you in Ketosis, 24/7.
  4. It can be consumed hot or cold and the package contains 30 packs

Pros:

  1. It keeps you in Ketosis 24/7.
  2. It has all-natural ingredients.

Cons:

  1. It is second costliest product on the list.
  2. It has not been rated by many customers.

Weight Loss Coffee Kupah

Price: $11.99 i.e. $1.36/ounce

Ratings:

Product Description:

  1. This product will help you lose weight without loss in the energy and is well balanced for your Keto and paleo lifestyles.
  2. Garcinia Cambogia or Malabar Tamarind is a special fruit from South-east Asia; it blocks bodily ability to store fat and suppress appetite.
  3. Ginseng helps in relaxation, boosts growth and provides energy.
  4. It is good for Dip coffee brewers and French Press; contains 100% Arabica coffee beans.

Pros:

  1. It contains Garcinia Cambogia and Ginseng.
  2. It is an amazing blend of weight loss and energy.

Cons:

  1. It has not been rated by many customers.
  2. It does not keep you in 24/7 Ketosis.

SOLLO Dark Roast Weight

Price: $20.8 i.e. $1.52/ounce

Ratings:

Product Description:

  1. It contains Green Coffee beans and Garcinia Cambogia, that provide natural and fast weight loss.
  2. It is sustainably produced, ethically grown, lovingly roasted, and packed caringly, so that the best product reaches the customer.
  3. It comes with 100% money back guarantee.
  4. It is suitable for all Keurig K -cup brewers (1.0 and 2.0 as well).

Pros:

  1. It comes with 100% money back guarantee.
  2. It contains Garcinia Cambogia.

Cons:

  1. It does not keep you in Ketosis 24/7.
  2. It does not have Ginseng.

Vita Cup Slim Blend

Price: $24.95 i.e. $2.54/ounce

Ratings:

Product Description:

  1. It has a smooth and satisfying roast of 100% Arabica coffee from Brazil and Mexico.
  2. It contains Garcinia Cambogia, which stops the storage of body fat and suppresses appetite i.e.  enhances slimming.
  3. It also contains Panax Ginseng, known for its antioxidant and energy boost.
  4. It contains a vegan vitamin mixture of B1, B5, B6, B9 and B12; which power up the body and the mind.

Pros:

  1. It contains Ginseng and Garcinia Cambogina.
  2. It also contains a mix of almost all the Vitamin Bs.

Cons:

  1. It does not come with 100% money back guarantee.
  2. It does not keep you in 24/7 ketosis.

Burn + Coffee Control

Price: $25 i.e. $1.04/ounce

Ratings:

Product Description:

  1. It contains a mix of 100% Arabica and Robusta coffee beans, mixed for perfect consumption and enjoyability.
  2. It contains Garcinia Cambogia and YerbaMate for metabolism support, craving control, and weight loss management.
  3. It works well with Keto, Paleo, South Beach, Atkins, and more diets.
  4. Easier to use, as it’s just coffee powder, which you can mix directly with hot or cold water.
Pros:
  1. It is mixture of two coffee beans.
  2. It is suitable with a lot of diet regimes.
Cons:
  1. It does not give a 100% money back guarantee.
  2. It does not have Ginseng.

Naturegift Instant Coffee Mix

Price: $9.90 i.e. $2.08/ounce

Ratings:

Product Description:

  1. It contains a mixture of coffee powder, vitamins, minerals, oligo fructose, L-Carnitine.
  2. It contains 5 sachets.
  3. It has no Fat, no Trans Fat, and no Cholesterol; but does contain artificial sweeteners, in place of sugar.

Pros:

  1. It is mixture of two coffee beans.
  2. It is suitable with a lot of diet regimes.

Cons:

  1. It does not give a 100% money back guarantee.
  2. It does not have Ginseng.

RapidFire Ketogenic High Performance

Price: $14.97 i.e. $1.17/ounce

Ratings:

Product Description:

  1. It is made up of Organic Green Mountain Coffee, Organic Grass Fed Butter, MCTs from coconut oil and a hint of Himalayan salts; this mixture makes it a satisfying, robust, fat free and low carb coffee flavour.
  2. It is suitable for Keto and Paleo diets, due to the presence of MCT and healthy fatty acids.
  3. This quickly metabolizes as Ketone energy (does not allow fat storing) and contains just 100 calories per serving.
  4. This coffee mix is a high-powered formula which maximizes your weight loss goals, boosts your metabolism, and increases brain power.
Pros:
  1. It is a premium Organic coffee, so it will meet your organic diet and healthy lifestyle.
  2. Himalayan salt has 80+ minerals and is believed to be the purest salt.
Cons:
  1. It does not come with Garcinia Cambogia and Ginseng.
  2. It does not come with 100% money back guarantee.

Lean Joe Bean Instant

Price: $37.95 i.e. $15.81/ounce

Ratings:

Product Description:

  1. It contains a proprietary blend of Super CitriMax and ChroMax; which have been clinically proven to curb appetite and boost your fitness goals.
  2. It is easy to carry, use and make.
  3. It is calorie free and thus works with Paleo, Keto, South Beach, Atkins, and more diets. It even helps in getting to Ketosis faster.
  4. It comes with 100% money back guarantee.
Pros:
  1. It works with a lot of diets.
  2. It is easy to use, carry and make.
Cons:
  1. It does not come with Ginseng.
  2. It is the costliest on the list.

SOLLO Coffee Pods

Price: $20.8 i.e. $1.34/ounce

Ratings:

Product Description:

  1. It has Green Coffee Bean and Garcinia Cambogia, for metabolism boost, fat burn, appetite control and increased energy levels.
  2. It has been medium roasted, sustainably produced, ethically grown, and caringly packaged; to give you the freshest and best organic coffee.
  3. It comes with 100% money back guarantee.
  4. It is suitable with all Keurig K-cup brewers (1.0 and 2.0 included).
Pros:
  1. It has Green Coffee beans and Garcinia Cambogia.
  2. It comes with 100% money back guarantee.
Cons:
  1. It does not have Ginseng an important ingredient for weight loss.
  2. It does not keep you in Ketosis 24/7.

Slimming Instant Coffee Weight

Price: $20.49 i.e. $3.66/ounce.

Ratings:

Product Description:

  1. It is free from additives, colouring dyes, and artificial ingredients; it contains Ganoderma Mushroom, L-Carnitine, Green Tea extracts, Garcinia Cambogia, Ginseng, Cactus plant, Lotus leaf and Guarana.
  2. It is an instant black coffee, which will boost your metabolism, suppress appetite, increase energy levels and focus.
  3. It is easy to make, carry and use.
  4. The package contains 30 sachets and 2 bonus sachets (which can be used before opening the main box).
Pros:
  1. It contains all natural ingredients and no artificial components.
  2. It is easy to use.
Cons:
  1. It does not come with a 100% money back guarantee.
  2. It does not keep you in ketosis, 24/7.

Coffee Diet

Now that we have our favourite coffee all brewed and ready, let us find out more about its origin, how a coffee diet works, its pros and cons.

The weight loss coffee was first introduced by Dr. Bob Arnot in his book “The Coffee Lover’s Diet” published on 6th June 2017. He got his inspiration from the Greek Island Ikaria where to his astonishment there were a lot of old and healthy people alive.

He found out that the people on these islands drink a lot of coffee, which boosts their metabolism, burns fat, blocks calorie absorption and reduces appetite. Thus, they were reaping the benefits of a coffee diet which lead to lesser calorie consumption but increased the calorie burn.

Coffee Diet Requirements

  • Drink at least three cups of coffee (720ml) but a maximum of 4 cups (960 ml) per day is the safe limit.
  • Eat fresh, unprocessed food and maintain your calorie intake to 1500 calories per day.
  • Coffee needs to be light roasted, as the light roasted one has more polyphenol antioxidants.
  • Avoid Sugar and cream in your coffee.
  • Replace one meal with green, high fibre home-made smoothie. (Recipes of the same are in his book)
  • Diet can include Tofu and vegetable stir-fry over brown rice.

Potential Benefits of the Coffee Diet

  • Coffee works in the direction which can help in weight loss.
  • What happens is that it stimulates the nervous system and metabolises the body into producing Adrenaline. These two actions induce the brain to go into an overdrive of sorts and leads to the breakdown of stored fat and its insertion into the blood stream.
  • So, you feel energised.
  • In scientific terms, Coffee has polyphenols antioxidants which have huge health benefits as they reduce inflammation and free radical damage.

Dual Action of Weight Loss Coffee

  1. Decrease Appetite:
    • Dr. Arnot asserted that coffee can suppress your appetite, thereby decreasing your calorie intake.
    • Even researches indicate that if you drink coffee before a meal, you will eat less.
    • However, drinking it 3.5 to 4 hours before a meal; has no effect on appetite.
    • Caffeinated coffee has more effect than Decaffeinated coffee.
    • It has more effect on overweight people than normal weight people.
  2. Increase Metabolism:
    • Caffeinated coffee increases the amount of calories and fat you burn, making weight loss easier.
    • In a research on a group of 600 people, greater caffeine intake leads to reduced weight, Body Mass Index (BMI), and fat mass.
    • On doubling the caffeine intake, the weight, BMI and fat mass decreased further by 17 to 28%.
    • It was also found that drinking one cup coffee (250ml) before workout helps burn fat more rapidly.

Eventual Drawback

But the weight loss Coffee isn’t an elixir of life; it has its downsides and negative effects.

They are:

  1. Excessive Caffeine:
    • Increased caffeine leads to heightened blood pressure. This was found out in a study done on 1100 people.
    • Those who consume three or more cups of coffee have higher blood pressure than those who didn’t drink coffee.
    • Caffeine is diuretic, meaning it will make you lose more fluids through urine. Apart from obvious more trips to the bathroom, you can also stand to lose important nutrients and minerals.
    • It has also been linked to heart attacks, insomnia, headaches and increased risks of bone fracture, osteoporosis and even depression.

    Therefore, a safe limit of 4 cups a day must be followed.

  2. Weight Re-Gain:
    • The weight loss coffee Diet plan requires you to curtail the calorie intake to 1500 per day only, but it can lead to weight regain as the body tries to get back in its own way to this externally imposed sudden diet change.
    • Normally, you have a set metabolism and it depends upon the calorie you take in. But when you decrease your calorie intake, your body will also slow your metabolism as there are lesser calories to burn.
    • Hormonal changes can happen due to this lesser calorie intake, which might increase your appetite.
    • For example, Leptin is a hormone which gives you a sense of fullness and signals the brain to stop eating. In case of a low-calorie diet, low level of Leptin would be produced, which can induce great hunger and food cravings.
    • According to a research, 80% people (who lost weight using low-calorie diet) regain some weight in their first month of the diet, itself. And 100% people, regain all their lost weight; within 5 years of ending the diet.
  3. Not Safe for Long term:
    • According to formal reports, people should follow this diet for a maximum of two to seven weeks. It can be injurious to life in the long term.
    • Higher Caffeine intake induces severe long term health issues, as listed above.
    • Since, the Coffee diet is a low-calorie diet; it leads to hunger and food cravings. Thus, it is difficult to stay on the diet for long.
    • No long-term research has been done on Coffee Diet, which makes it uncharted territory.

Thus, there are a lot of downsides to the Coffee diet and with an 80% chance to regain the weight lost and no proven study to ascertain its effectiveness in long term.

Last word

Weigh Loss Coffee Diet isn’t a feasible thing to pursue. At best, it’s just a short-term weight loss technique.

But if you still want to follow it, make sure you stick to 4 cups (960ml) per day limit.
Or instead now that you know, the reasons behind it’s creation. You can:

  • Opt for a more sustainable diet and continue drinking 4 cups coffee.
  • Increase the result of your workout, by drinking coffee before. But most of all, indulge in some physical work out.

Remember you body is your temple and you do not want to mess it up.

Is the Coffee Diet advisable?